Anyone in the Pocatello, Idaho area is always welcome to join us for class. Class is only $20.00 a month, and I try to hold class late enough in the evening to accomodate busy working women and mothers who have a hard time getting away for a work out any other time during the day.
I hold class at a local studio. The class information is posted on the side bar. You are welcome to bring your own mats, or we can provide them. I utilize all kinds of props and practice several different styles of yoga.
I am currently working on creating workouts that are more of a circuit training based style modified to fit yoga. These workouts are meant to get your cardiovascular and respiratory systems moving while focusing on variouse muscle groups for toning, strengthening, and flexibility. For those of us who are currently working on weight loss goals (and after the holidays, who isn't?), circuit training is a great way to acheive and maintain our goals. In fact, research has shown that circuit trianing is an especially effective way for women to stay within thier target body weight because of the effective aerobic workouts mixed with the targeted toning and strengthening which will all keep your metabolism reved up all day long.
We have a great time each Wednesday night, and would love to have you there with us!
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Thanks for stopping by!