We all know there is a large difference between fresh foods and processed foods. Though eating fresh instead of processed foods would be ideal, reality doesn't always allow for this luxury.
The March 2010 "Prevention" magazine has compiled a list of foods that are sort of put in a "Good, Better, Best" system that will help us all
navigate the question of which food would be best to eat in different situations. The article can be accessed here at the
"Prevention" website.
A wide variety of foods are pictured to show what options are available, and how to get the most nutrients and benefits out of each one. Check it out!
We all know there is a large difference between fresh foods and processed foods. Though eating fresh instead of processed foods would be ideal, reality doesn't always allow for this luxury.
The March 2010 "Prevention" magazine has compiled a list of foods that are sort of put in a "Good, Better, Best" system that will help us all navigate the question of which food would be best to eat in different situations. The article can be accessed here at the "Prevention" website.
A wide variety of foods are pictured to show what options are available, and how to get the most nutrients and benefits out of each one. Check it out!
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